[Santa Cruz, CA Permaculture] Herbs for Stress, Stamina, Sleep & Relaxation

David Shaw, Santa Cruz Permaculture santacruzpermaculture at gmail.com
Wed Apr 24 23:01:31 PDT 2019

Hi everyone, we still have a few spaces left in our upcoming herbs course with Darren Huckle and Paula Grainger. The course starts May 14! - David

Herbs for Stress, Stamina, Sleep & Relaxation
May – June 2019
Santa Cruz, CA

santacruzpermaculture.com/herbs <http://santacruzpermaculture.com/herbs/>

Join two seasoned herbalists to discover tools and techniques to help you thrive in a busy world. With nearly forty years of combined experience, Darren Huckle and Paula Grainger will introduce herbal allies to help you find balance and health in our challenging modern world.

In this practical and fun class, participants will learn how to make, source, and use many herbal medicines. We will cover herb categories including Adaptogens, Calmatives/Sedatives, Aromatics, Qi Tonics, and Harmonizers that can be grown in our gardens or sourced locally. We will also discuss the crucial role diet and nutrition play in promoting our vitality, immunity, and resilience to stress.

Whether you are interested in herbal medicine and want to begin your journey or are just looking for natural ways to support your energy and nervous system, relax more, and sleep better, this class will teach you an abundance of tools that you will use for decades to come.

There will be 4 Tuesday classes (3 hours long each) and 1 Saturday class (5 hours) for a total of 17 hours.

Tuesday, May 14th, 5:30-8:30pm
Tuesday, May 21st, 5:30-8:30pm
Tuesday, June 4th, 5:30-8:30pm
Saturday, June 8th, 10am-3pm
Tuesday, June 11th, 5:30-8:30pm
For more information and to register, visit santacruzpermaculture.com/herbs <http://santacruzpermaculture.com/herbs/>

David Shaw

Santa Cruz Permaculture <http://santacruzpermaculture.com/>
The World Café
 <http://www.theworldcafe.com/>Santa Cruz Institute for Social Transformation, Right Livelihood College <https://santacruzinstitute.ucsc.edu/index.html>
Kresge College, Common Ground Center <https://kresge.ucsc.edu/commonground/>

Upcoming courses: Herbs for Stress, Stamina, Sleep & Relaxation <http://santacruzpermaculture.com/herbs/> | Permaculture Food Forests <http://santacruzpermaculture.com/foodforests/> | Permaculture Design Certificate <http://santacruzpermaculture.com/permaculture-design-course/>

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